Was Serena Williams unrealistic to try to return so soon after giving birth?

The tennis champion has withdrawn from the Australian Open three months after having her first child. So, when is the right time to come back to sport? Being a new parent is exhausting, but there […]

Woman pens open letter to Instagram because her feed is full of bras and fitspo

Image: Shutterstock / fizkes A woman has penned an open letter to Instagram because she’s sick of seeing adverts for bras. But, her piece has raised an important question about Instagram’s algorithm and whether we […]

Fit in my 40s: sedentary day job + stupid attitude = weekend warrior injuries

Im struggling to bounce back from my first ever sporting injury and learning that Im not alone Its the first sporting injury of my life, sustained while I was training for a longer out-of-town cycle […]

How to tell when your body needs a break

(CNN)We’ve all been there: Just when you’re getting into the groove of your new workout obsession wham! Suddenly your knee is killing you, or your quads are hurting in a way that just doesn’t feel […]

Fit in my 40s: Its more than yoga its a complete system for loving yourself

2.5m people, signing up to a free daily tuition video from the thirtysomething actor-cum-yoga teacher. I signed up for one of her courses, called Revolution

Its about relaxation, but has downward dogs and planks, childs poses, things that look low-voltage, but are quite challenging I dont really want to sell Adriene Mishler to you on the basis of how many […]

William Giraldi on life as a bookish bodybuilder: ‘It’s a poisoned way to be a man’

As a teenager, William Giraldi would pump himself full of steroids, hit the gym... and secretly read Keats. His new memoir examines the absurdities of moder

As a teenager, William Giraldi would pump himself full of steroids, hit the gym … and secretly read Keats. His new memoir examines the absurdities of modern masculinity and envisages a better world in which […]

Former Colombian Model Has a New Career And It’s Fitness For Dogs

It brings joy to us knowing that our pets are healthy and active. But sometime, we ourselves don’t have time to make that possible. Luckily, someone thought of the perfect way in which dogs can […]

Etiquette Guide: 7 Mistakes Every First-Timer Makes When Trying To Fit In With The Nude Old Men Watching MSNBC In The Gym Locker Room

Making the choice to bond with the naked elderly men at the gym is a big decision, and one that rookies are always sure to bungle. Here are the seven mistakes every first-timer makes when […]