Was Serena Williams unrealistic to try to return so soon after giving birth?

The tennis champion has withdrawn from the Australian Open three months after having her first child. So, when is the right time to come back to sport? Being a new parent is exhausting, but there […]

Fit in my 40s: sedentary day job + stupid attitude = weekend warrior injuries

Im struggling to bounce back from my first ever sporting injury and learning that Im not alone Its the first sporting injury of my life, sustained while I was training for a longer out-of-town cycle […]

Fit in my 40s: Its more than yoga its a complete system for loving yourself

2.5m people, signing up to a free daily tuition video from the thirtysomething actor-cum-yoga teacher. I signed up for one of her courses, called Revolution

Its about relaxation, but has downward dogs and planks, childs poses, things that look low-voltage, but are quite challenging I dont really want to sell Adriene Mishler to you on the basis of how many […]

William Giraldi on life as a bookish bodybuilder: ‘It’s a poisoned way to be a man’

As a teenager, William Giraldi would pump himself full of steroids, hit the gym... and secretly read Keats. His new memoir examines the absurdities of moder

As a teenager, William Giraldi would pump himself full of steroids, hit the gym … and secretly read Keats. His new memoir examines the absurdities of modern masculinity and envisages a better world in which […]